The 1500 calories a day diet
Lose 5 kg in a week with the 1500 calories a day weight loss diet!
With this equilibrated diet, you lose 5 kg in a week, and you get to
keep that weight off!
More often than not we eat without thinking calories. Some of of don't need to
know where as others need to count every gram of food and every calorie.
Who didn't hear about great weight loss diets such as :
South Beach Diet - Low Carb Diet
Online Denise Austin Diet Program
Jillian Michaels - Online program
NutriSystem and NutriSystem Flex - weight loss systems
Sonoma Diet - European Diets
For those needing to watch their diet below are a few charts you may find
informative:
The diet listed below is suited to sedentary persons too.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
| Breakfast (221 calories) |
Breakfast (284 calories) |
Breakfast (292 calories) |
Breakfast (238 calories) |
Breakfast (272 calories) |
Breakfast (204 calories) |
Breakfast (299 calories) |
| coffee or tea; 1 toast; 1 slice of cheese; 2 kiwi fruits. |
coffee or tea; 1 boiled egg; 2 toasts+10g butter; 2-3 watermelon slices. |
coffee + 1 slice of bread; 30g of cheese; 1 slice watermelon. |
1 mug of milk, low-fat; 30g cornflakes; 2-3 melon slices. |
1 fruit yoghurt; 1 slice of bread; 100 ml orange juice. |
coffee or tea; 1 bowl of fresh cheese; 1 bowl of strawberries. |
coffee +milk(low-fat)+1 peach; 1 slice of bread + 10g butter. |
|
|
| Snack (62 calories) |
Snack (52 calories) |
Snack (53 calories) |
Snack (45 calories) |
Snack (108 calories) |
Snack (52 calories) |
Snack (26 calories) |
| 1 mango fruit |
1 peach |
2 kiwi fruits |
1 natural yoghurt |
4 dry apricots |
1 peach |
1 kiwi fruit |
|
|
| Lunch (578 calories) |
Lunch (567 calories) |
Lunch (558 calories) |
Lunch (579 calories) |
Lunch (548 calories) |
Lunch (551 calories) |
Lunch (567 calories) |
| 1 grapefruit; 1 beef
roast; 1 bowl of green salad+1 vinaigrette spoon; 1 low-fat yoghurt; 1 slice of bread; 1 banana |
1 tomato salad(100g); 1 vinaigrette spoon; 1 beef(grilled); broccoli garnish; 1 slice of cheese; 1 slice of bread. |
1 bowl of carrots; 1 vinaigrette spoon; cooked quail with herbs; green salad; 1 slice of bread; 3-4 apricots. |
100g Endive salad+1 vinaigrette spoon; 100g rump steak; 100g baked potatoes; 1 slice of cheese; 1 slice of bread; 1 cup of cherries. |
250 sparagus+1 vinaigrette spoon; 100g
salmon +lemon juice; 200g cauliflower+1 vinaigrette spoon; 1 slice of bread; 1 apple. |
1 slice of smoked
salmon +lemon juice; 2 lamb chops(grilled) with spices; 1 slice of rye bread; 100ml pear juice. |
150g raw salad+1 spoon vinaigrette; 120g baked fowl; peas garnish, carrots+10g butter; 1 mozzarella slice; 1 mango. |
|
|
| Snack (52 calories) |
Snack (60 calories) |
Snack (80 calories) |
Snack (45 calories) |
Snack (84 calories) |
Snack (44 calories) |
Snack (26 calories) |
| 1 peach |
150g blackberries |
4-5 fresh figs |
1 natural yoghurt |
3 biscuits |
1 papaya |
1 kiwi |
|
|
| Dinner (590 calories) |
Dinner (546 calories) |
Dinner (526 calories) |
Dinner (590 calories) |
Dinner (483 calories) |
Dinner (651 calories) |
Dinner (593 calories) |
| A cup of radishes+10g butter; 100g carp filet; 1 slice of cheese; 1 slice of bread; 1
pancake. |
100g cucumber salad+1 natural yoghurt; 250g trout; 200g beans garnish +butter; 1 slice of bread; 1 slice of watermelon |
10 black radish slices; 150g carp filet; 100g mashed potatoes; 1 slice goat cheese; 1 slice of bread; 1 bowl of strawberries. |
Endives +apple salad; 100g chicken breasts; green beans garnish +cream; 1 slice of bread; blended strawberries. |
10 radishes +butter; 1 chicken leg, baked; small diced-mushrooms garnish; 1 natural yoghurt; 1 slice of bread; 1 caramel cream portion. |
Vegetable soup; 1 carp filet +lemon juice; 1 natural yoghurt; 1 slice of bread; 1 slice of pie. |
Vegetable soup(250g); 60g ham, low fat; 100g cheese; 1 slice of bread; 50ml lemon juice. |
Keep in mind that losing 5 Kg within a week using this diet, is possible without any weight loss supplements, hunger suppressants or even an exercise program. Add a complete exercise program and a weight loss supplement and will get you the best shape your body will ever have, in the shortest time!
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