Easy diet

Cook very easy and very little for an easy to follow delicious easy diet

You may lose a size number in just 15 days, by cooking very easy and very little. The diet food may be prepared in less than 10 minutes, without losing its nutrients or taste.

For you to prepare the food for the day you need just a few minutes. This means time efficiency, food that’s always fresh and variety. All you need is a microwave oven, a wok or Teflon pan, frozen foods, no additives and no salt, cans and a little skill.

Minute soups

The famous packaged soups are not recommended for this diet, because of their high content of salt, which will cause you to retain water. But you may prepare in just a few minutes fresh vegetables soups, with vegetables cut in small pieces or mashed.

Fast cooked meat

When you grill the meat, you need to cut it in medium slices, for it to be cooked, even if you grill it for just a few minutes. Tip: for the meat not to lose its vitamins you have to add the salt or condiments after you cook it, or it will make juice and all the nutrients will leave the meat.

Pasta and rice are quickly done

Put the pasta in the boiling water, after putting the condiments in, for the taste. Boil it at high flame and in a covered pot. You don’t need more than 5-8 minutes for this. The pasta must remain a little hard, not viscous.

The taste of a food is not depending on its cooking time. The food will be delicious and healthy if it’s quickly prepared, thereby keeping the vitamins, minerals and antioxidants that will help you burn the calories faster. Vegetables cooked fast, less passive to thermal processing, will ensure you a fast digestion, because of the rich content of fiber.

A solution for fast cooking is cutting everything in very small pieces. Cut the vegetables as small as you can.

Frozen vegetables are cooked faster, so if you want to cook faster, put in the freezer vegetables with a few days before.

You can lose weight by eating well. The diet spans over a week and contains 2 main meals, 2 snacks and a frugal breakfast, totaling 1300 calories per day. The Sundays, you may choose any day’s diet, as a bonus.

Monday

Lunch: 100g rice, 1 hamburger, just the meatball, freshly made, 100g green salad.

Dinner: vegetables soup with pasta, 2 hard boiled eggs, 100g carrots.

Tuesday

Lunch: 125g pasta with tomatoes sauce, garlic and greens, 70g beef pastrami, 200g green beans baked using the microwave oven.

Dinner: grilled salmon with asparagus or green beans from a can, a mug of cream soup (mashed vegetables and boiled in the microwave oven), 2 spoons of yoghurt.

Wednesday

Lunch: Mexican rice with shrimp or chicken, green salad with tomatoes, onions and olives.

Dinner: vegetable soup with pasta, cooked in the microwave oven, 100g cows cheese, low fat, and 100g spinach boiled with condiments.

Thursday

Lunch: 125g low-boiled rice, 100g beef chuck, 150g cauliflower boiled or microwaved.

Dinner: 50g pasta with shredded green, a can and mixed salad.

Friday

Lunch: 125g low-boiled rice, 100g fish in butter, tomato salad and spinach.

Dinner: mash spinach, 100g cow’s cheese, eggplant salad.

Saturday

Lunch: green salad, 100g chicken (boiled), 250g carrots.

Dinner: 250g vegetables soup, microwaved, 70g beef pastrami, 100g tomatoes.