Get rid of bloating

Natural tea is an excellent natural bloating solution!

Sure you know the sensation of inflated belly, and you keep trying hiding it under the blouse. Sometimes accompanied by sounds that people notice… That is bloating, and you can get rid of it with the help of Mother Nature.

Basil it’s known for stimulating digestion, fights cramps and removes the bloating sensation. Also is reach in vitamin A and vitamin C, and contains calcium and iron. Put 2 teaspoons of basil leafs in 100ml, let it to infuse for 15 minutes, and then filter it. Drink a cup after each main meal.

Mint relaxes the muscles, helps the body to eliminate gas and reduces the abdominal pain. Make yourself a mint infusion: put 3 teaspoons of mint in 150ml of water and let it boil for 10 minutes. Drink it gradually throughout the day, and you’ll get rid of bloating.

Chamomile has a relaxing effect over the nervous system, calms gastro-intestinal problems, fights bloating and reduces abdominal cramps. Drink a cup of warm chamomile infusion, before going to bed.

Aniseed tea must be consumed right after it was made, or it loses it properties. Put a teaspoon of aniseed in 100ml boiled water and let it infuse for 1o minutes. Drink a cup three times a day, with an hour before each meal, for bloating relief.

Savory helps digestion, fights abdominal pain and bloating. A cup of savory tea can make wonders. Put 2 teaspoons of savory in 250ml water and boil it for 10 minutes. Drink a cup before going to bed.

Dill is recommended for bloating, indigestions and entero-colitis. Put a teaspoon of dill in a mug with hot water and leave it covered for 20 minutes. Drink 2 or 3 mugs a day, sweeten it with honey.

Dandelion is an excellent bloating remedy. Drink 4 cups of infusion every day. Put 3 teaspoons of dry dandelion flowers over 200 ml of hot water and let it infuse for 20 minutes.

Artichoke tea is excellent in relaxing the abdominal muscles and helps you get rid of bloating. Prepare yourself 2 cups of tea every day and drink before lunch and dinner.

A great way to get rid of bloating, and also for cleansing your colon, and removing toxins from your intestines, is Bowtrol. Bowtrol is a natural colon cleanser and calms the digestive system