Healthy eating

We all want the perfect body, supple and especially healthy. But this is not always possible, and the biggest enemy is in most cases the cellulite. To enjoy sun as much as you like, we offer you the following diet.

The anti-cellulite diet

Monday

Tuesday

Wednesday

Breakfast: 200 ml non-fat yoghurt, 50g whole cereals, 1 cup of black coffee.

Snack: 1 apple or 1 orange.

Lunch: 200g grilled fish, 2 onions(oven).

Snack: 2 pineapple slices.

Dinner: 200g grilled vegetables, splashed with 1 spoon of olive oil and 2 baked potatoes.

Breakfast: 200ml grapefruit juice, 2 slices of whole grain toast, 1 cup of black coffee.

Snack: fruit salad, rich in vitamin C.

Lunch: Mixed salad(green salad, tomatoes, cucumber, celery, corn) and low-fat cheese.

Snack: 2 pineapple slices or 50g pineapple syrup

Dinner: 200ml vegetable soup and 100g strawberries.

Breakfast: 1 big no-fat yoghurt, 2 spoons of boiled rice, 2 teaspoons of honey, a cup of black coffee.

Snack: 150g strawberries.

Lunch: 30g vegetables salad, 2 baked onions, 30g whole grain bread.

Snack: 1 green apple.

Dinner: 200g grilled fish, 200g vegetables salad, 30g whole grain bread.

Thursday

Breakfast: 1 cup of green tea with 1 tea spoon of honey, 30g digestive crackers and a fruit of your choice.

Snack: 1 glass of fresh grapefruit juice.

Lunch: 300g mix vegetable salad, 50g tuna, 30g full grain bread.

Snack: 2 slices of pineapple.

Dinner: 200g grilled fish and 250g grilled vegetables.

Friday

Saturday

Sunday

Breakfast: 200ml non-fat yoghurt with 50g whole cereals and a black coffee.

Snack: 1 glass of natural grapefruit juice.

Lunch: 300ml vegetables soup with 200g potatoes(stewed) and and 30g whole grain bread.

Snack: 1 fruit salad

Dinner: 200g grilled beef with 2 stewed carrots.

Breakfast: 1 cup of green tea with 1 tea spoon of honey and 30g digestive crackers.

Snack: slices of pineapple or 50g pineapple compote.

Lunch: 250g mashed vegetables, 100g grilled chicken breasts, salad made from a green onion and a slice of full grain bread.

Snack: 1 fruit of your choice.

Dinner: 350g choked fish, 150g grilled vegetables.

Breakfast: 200ml non-fat yoghurt and an apple.

Snack: 1 cup of green tea with 5 digestive crackers.

Lunch: 250g grilled fish, 50g stewed rice, 1 green salad spiced with a splash of olive oil.

Snack: 2 slices of watermelon or pineapple.

Dinner: 2 boiled eggs and 200g green salad.

For the best possible results, try exercising at least 30 minutes a day.