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Vitamins and beauty
Vitamins and minerals maintain the youth of the skin, bring light to
the skin and hair, health to your nails and good mood. No need to rush
the pharmacy for them, it's enough to choose the vitamin-rich foods and
the best natural treatments
| Vitamin A |
Vitamin B1 |
Vitamin B2 |
For beauty: protects the skin and prevents aging, regulates the cellular metabolism.
Sources: fish liver oil, liver, dairy, yolk of eggs.
Deficiency: skin dehydrates and loses its suppleness.
Daily portion: 800 mg.
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For beauty: stimulates the skin feeding by a better
absorption.
Sources: yeast, nuts, potatoes, pork liver and beef liver, milk, yolk.
Deficiency: the skin is pale and dark.
Daily portion: 1.4 mg.
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For beauty: improves the cellular activity at the skin level.
Sources: yeast, green-leafed vegetables, dairy, eggs, fish, meat, liver.
Deficiency: provokes dry dermatitis.
Daily portion: 1.6 mg.
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Natural treatment
For dry skin.
Blend one carrot, the yolk of an egg, one teaspoon of honey, one teaspoon of starch, and apply the mask on the face.
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Natural treatment
For pale skin.
Apply on the face slices of cucumber for 5 minutes, than a mask made from one carrot and yolk.
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Natural treatment
Emollient mask.
Blend 10 mg of starch, milk enough to obtain a soft paste, 1 teaspoon of olive oil and apply the mask on the face.
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| Vitamin B3 |
Vitamin B5 |
Vitamin B6 |
For beauty: improves the cellular activity at the skin level, hydration, and delays the aging process.
Sources: yeast, cereals, legumes, dairy and meat.
Deficiency: the skin is pale and dark.
Daily portion: 18 mg.
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For beauty: moisturizing and brings tonus to the skin, keeps the skin tonus constant.
Sources: yeast, yolk.
Deficiency: hair and nails are fragile and break easily, the skin is dry.
Daily portion: 6 mg.
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For beauty: decreases the sebum production at skin level.
Sources: yeast, cereals, vegetables, cabbage, celery, yolk.
Deficiency: dandruff occurs, the acne is harder to treat.
Daily portion: 2 mg.
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Natural treatment
Relaxing mask. Mix 2 spoons of husk with 4 spoons of rose water, 4 spoons of cream and a teaspoon of honey.
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Natural treatment
Mask for the hair or dry skin. Chew the yeast, as big as a walnut, add a yolk, 3 spoons of oil. Apply the mask on the hair for 2 hours.
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Natural treatment
Acne mask. Mix a spoon of cucumber juice, a teaspoon of pink clay, and a spoon of mineral water.
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| Vitamin B8 |
Vitamin B9 |
Vitamin C |
For beauty: decreases skin fat, stimulates hair growth.
Sources: yeast, rice, vegetables, yolk, liver.
Deficiency: fat skin, acne skin and fragile hair.
Daily portion: 2 mg.
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For beauty: stimulates cellular regeneration and hair growth.
Sources: yeast, cabbage, spinach, tomatoes, yolk, liver.
Deficiency: thickens the skin, loses its elasticity, exfoliating nails.
Daily portion: 2 mg.
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For beauty: stimulates the cellular regeneration,
collagen production.
Sources: citrus, tomatoes, pepper, cabbage, broccoli, spinach, parsley, strawberries, liver, kidneys.
Deficiency: skin gets wrinkles and becomes dull.
Daily portion: 60 mg.
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Natural treatment
For fat skin. Mix 4 spoons of raw potatoes with a teaspoon of starch. Apply the mask on the skin after 20 minutes.
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Natural treatment
For hair loss stop. Blend the yolk from 2 eggs, 2 spoons of olive oil, and 2 teaspoons of castor oil. Apply on the hair overnight.
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Natural treatment
Astringent mask. Mix 2 teaspoons of orange juice with the white of an egg and spread the mask over the fat areas.
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| Vitamin D |
Vitamin E |
Vitamin K |
For beauty: Stimulates the elastin production and collagen, contributes to defending the skin from UV.
Sources: milk, butter, yolk, liver, fish oil.
Deficiency: dull skin, hard and soft, flabby.
Daily portion: 5 mg.
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For beauty: reduces the action of free radicals, helps with the skin regeneration, protects the skin against UVA and UVB.
Sources: vegetables, olive oil, butter, yolk, liver.
Deficiency: blown skin.
Daily portion: 10 mg.
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For beauty: prevents skin aging.
Sources: green salad, parsley, spinach, milk, tomatoes, liver, eggs.
Deficiency: skin loses its tonus.
Daily portion: 30-40 mg.
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Natural treatment
For velvety skin. Wipe your face skin daily with a cotton bud dipped in milk. Add some butter to your daily face cream.
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Natural treatment
Nourishing mask. Mix a yolk from an egg and 2 spoons of olive oil. For fat skin add 3 drips of lemon.
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Natural treatment
For withered skin. Scald some green salad leafs and some spinach with milk and place them while warm on the face, like cataplasms.
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