Antioxidants

Natural Sources of Antioxidants

The main causes for the existence of free radicals are stress, pollution, extreme exercise, inflammation, heavy eating and smoking. But they have a remedy: antioxidants!

Free radicals in the body have the tendency to attack and destroy cellular membrane, affecting or even destroy the cells. More than that, they have the capacity to multiply, increasing the damage to the body. Fortunately, there are antioxidants, natural compounds that slow and limit the action of the free radicals. How do they do that? It’s simple, they are in your food and drinks!

What do the antioxidants do? They can neutralize the bad genes, reducing this way the risk of hereditary diseases. They also prevent or even reduce mental and memory problems. There are proof that antioxidants improve the concentration and attention. Antioxidants may ease the arthritis symptoms and other inflammatory conditions, and also treat heart conditions. They may prevent and reduce the aging signs and protect against skin cancer.

People that consume daily foods containing antioxidants may reduce significantly the risk of catching many diseases and maintain their youth at the same time. Many fruit, vegetables, cereals and vegetal oils contain vitamins and minerals that have antioxidant qualities. Here are the best antioxidants:

Vitamin A
you find it in carrots, spinach, greens, mango and melon. This antioxidant protects the lungs from pollution and cigarette smoke.

Vitamin B
get it from bananas, greens, carrots, apples, potatoes. It helps maintaining the health of the respiratory system membranes. This is a natural barrier against infections.

Vitamin C
is important in regenerating the body and the correct functioning of the immune system. You get it from citrus, broccoli, peppers.

Vitamin E
you find it in olive oil, all the greens, eggs, liver, oils, plants, wheat germs. It has an antioxidant action, stimulates the cellular regeneration and prevents solar burns.

Selenium
one of the biggest free radical killers. It can be found in bran, celery, garlic, fish and peas.

Zinc
participates to the cellular regeneration and development, renewing the organism. You can get it from oysters, dry peas, kidneys, eel, meat or whole bread.

Copper
is a component of many enzymes that can be found in all the bodily cells and which helps neutralizing the free radicals and limit the cellular damages. Find it in beans, peanuts, oats, nuts, liver and cocoa.

Learn about natural Antioxidant supplements !